5 Common Breastfeeding Challenges — and How to Overcome Them

Next to pregnancy and childbirth, breastfeeding often gets described as the most natural thing in the world — but that doesn’t mean it’s easy. Many new moms face unexpected hurdles in those early days and weeks of feeding. 

Whether you’re a first-time parent or adding another little one to your family, it’s important to remember: Struggling doesn’t mean you’re failing.

In honor of National Breastfeeding Month, Dr. Caleigh Rodriguez and our team are talking openly about some of the most common breastfeeding challenges and, more importantly, how to overcome them with support, knowledge, and patience.

1. Latch issues

You can produce all the milk in the world, but if your baby doesn’t latch on properly, it’s all for naught.

A poor latch can result from newborn positioning, tongue or lip ties, or excessive milk flow. A shallow latch doesn’t allow your baby to draw milk effectively and can leave you with sore or cracked nipples.

You know you're having a latching issue if your baby has trouble latching on, you’re experiencing pain while feeding, or you hear clicking or see frequent popping off.

What helps:

• Trying different nursing positions — some babies latch better with a slight adjustment
• Ensure their mouth is wide open before guiding them to the breast

Working with Dr. Rodríguez is another excellent place to start remedying your latch issues. We can also connect you with an expert lactation consultant if latching remains difficult; they can assess for tongue ties and guide positioning.

2. Low milk supply

Some women fill their freezers with ounces and ounces of extra breast milk, while others make just enough, and still others struggle to produce any at all. 

Low milk supply is a common and incredibly frustrating breastfeeding hurdle. Supply issues can stem from hormonal issues, infrequent nursing, improper latch, or supplementing too early. But sometimes, the perception of low supply is just that — a perception.

What helps:

• Nurse or pump often (power pumping)
• Stay hydrated and nourished; your body needs fuel to produce milk
• Check diaper output (more than six wet diapers means they're getting enough)

You can also discuss milk-boosting supplements with us. 

But remember, if your baby’s growth and diapers look good, you're likely doing better than you think (even if your freezer isn’t full).

3. Engagement and clogged ducts

Engorgement is common in the early days as your milk comes in, and clogged ducts occur when milk isn’t draining well, often due to missed feedings, tight bras, or positioning.

When it happens, your breasts are overly full, firm, warm, and painful. You might notice lumps or tenderness, and your baby may have trouble latching due to swelling.

What helps:

• Breastfeed often to keep milk flowing
• Massage the area gently during feeds or pumping
• Apply warm compresses before feeding and cold packs afterward to reduce swelling
• Wear comfortable, non-restrictive bras

If you develop a fever or flu-like symptoms, call our office — it could be mastitis, an infection that needs treatment.

4. Nipple pain or cracking

If everything’s working correctly, breastfeeding shouldn’t hurt. Pain usually links to a shallow latch or friction. If the pain persists beyond the first minute of feeding or doesn’t improve within days, it’s time to investigate.

What helps:

• Check your latch — adjusting the baby’s position can make a huge difference
• Apply nipple cream (lanolin or even coconut oil) or breast milk between feedings
• Allow nipples to air-dry and avoid using soap on the area
• Use breast shells inside your bra to reduce contact

Most importantly, we want you to know that you don’t have to tough it out. Pain is a sign that something needs attention.

5. Mental and emotional stress

Let’s face it: Breastfeeding is a massive commitment, and it can take its toll. Even if you love the experience of breastfeeding, there’s physical exhaustion combined with hormonal and emotional swings, daily mom stress, and judgment from outsiders (yes, really). Many women (especially those with high-needs babies) feel trapped by breastfeeding. 

But there’s hope. 

What helps:

• Getting support from friends and family members — you need a break sometimes
• Talking with a mental health expert
• Taking steps to balance your hormones naturally

Above all else, give yourself some grace, especially if this is your first time. Your breastfeeding journey might not be going as you imagined, but you’re still the best mom for that baby. 

The key? Stay patient, stay supported, and don't hesitate to ask for help when you need it.

If you’re looking for some one-on-one breastfeeding support, call our friendly staff at 830-745-4631 or use our online booking feature to schedule an appointment with Dr. Rodriguez. We proudly serve moms in the New Braunfels, Texas, area.