I Think I Have Postpartum Depression — What Should I Do?

The early days of motherhood should be a joyous time, but if you’re like one in eight new moms, you feel sad, anxious, or overwhelmed instead. 

There’s a good chance you have postpartum depression (PPD). 

Caleigh Rodriguez, MD, and our team in New Braunfels, Texas, love to care for first-time moms and their newborns. A big part of that is helping women recognize the signs of postpartum depression. Here’s what it looks and feels like and what to do if you have it. 

What is postpartum depression?

Postpartum depression is a particular type of depression that affects new mothers. Unlike the baby blues, which usually fade after a couple of weeks, PPD lingers and intensifies. It’s more than just feeling sad — it impacts your ability to function and bond with your baby.

Common symptoms of postpartum depression

Dr. Rodriguez wants new moms to be aware of postpartum depression signs so they can get help early before it progresses. Here’s what to look for:

• Persistent sadness or hopelessness
• Severe mood swings
• Difficulty bonding with your baby
• Withdrawal from family and friends

These symptoms can vary in intensity and duration. If they persist, it’s time to call us.

Why postpartum depression happens

Understanding why PPD occurs helps you make sense of your feelings. 

The problem occurs when your hormones change immediately after childbirth. When you're pregnant, you have the highest levels of estrogen and progesterone. However, once you deliver your baby, those levels plummet and trigger mood changes. 

Your thyroid hormones also drop off, which can cause depression symptoms.

Add a lack of sleep and the pressures of new motherhood, and you have the perfect recipe for postpartum depression.

What to do about postpartum depression

Here’s what to do if you or your loved ones notice signs of postpartum depression:

Seek professional help

Early diagnosis is critical when dealing with postpartum depression. The sooner you seek help, the quicker you can feel better. 

Dr. Rodriguez offers several effective treatments for postpartum depression. She might suggest therapy, medication, or a combination of both. 

Antidepressants help many women dealing with postpartum depression. Dr. Rodriguez discusses the benefits and potential risks, especially if you’re breastfeeding. 

We also offer comprehensive women’s health services. We can test your hormone levels and help you rebalance them if that’s the underlying cause.

Speak up about your feelings

Talking about your feelings might be embarrassing, but it’s an important step. Share your symptoms with your spouse, family, or friends. They can offer support and encourage you to seek professional help.

Take care of yourself

In addition to professional treatment, diligent self-care helps you overcome postpartum depression. Prioritize sleep, maintain a healthy diet, and get regular physical activity. Even short walks can boost your mood.

Build a support network

Isolation can worsen postpartum depression symptoms, so surround yourself with supportive people who understand what you’re going through. Joining a support group for new mothers provides a sense of community and shared experiences.

Don’t let postpartum depression rob you of the joys of early motherhood — call Caleigh Rodriguez, MD, or schedule an appointment online today.